Weigh In record (no journal entry) for 28 April 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 70.88g | Prot: 95.23g | Carbs: 79.01g.
Breakfast: Batavo Pense Zero Batido, Coco, Tomates Cereja, Ovo, Tirolez Queijo Minas Padrão. Lunch: Swift Bife de Fígado. Dinner: Tirolez Queijo Minas Padrão, Contra-filé Grelhado. Snacks/Other: Vinagre, Soeto Molho de Pimenta Caseiro, Heinz Ketchup, Pipoca no Saco de Pão, Hershey's Special Dark 60% de Cacau, Piracanjuba Leite UHT Integral, Banana Nanica, Morangos. more...
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Losing 3.5 kg a Week
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MoniqueSouza1988's Weight History
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