Weigh In record (no journal entry) for 28 April 2022
|
104.6 kg
Lost so far: 6.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 32.81g | Prot: 52.01g | Carbs: 62.12g.
Breakfast: Guimarães Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Mexido, Pão Francês. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|