Weigh In record (no journal entry) for 28 April 2022
|
73.1 kg
Lost so far: 27 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 103.19g | Prot: 62.71g | Carbs: 81.99g.
Lunch: Plus Roomboter Croissants, Melkan Roomboter Ongezouten, Isostar High Protein 25, Bessen, Kk, Wasa Cracker Lichtgewicht, De Beste Pindakaas met Stukjes, Melkunie Protein Vanilla, Lijnzaadolie. Dinner: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|