Weigh In record (no journal entry) for 28 April 2022
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.14g | Prot: 55.84g | Carbs: 190.89g.
Breakfast: Banana Prata, Marilan Lev Magic Toast . Lunch: Alface, Coentro, Hortifruti Cenoura Crua, Tomates, Ovo Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Maçã. Snacks/Other: Maçã, McDonald's Big Mac, Fofura Salgadinho de Milho, Chandelle Chocolate. more...
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1667 kcal
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Exercise:
Massage - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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deisemiss's Weight History
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