Weigh In record (no journal entry) for 28 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 41.00g | Prot: 156.23g | Carbs: 352.05g.
Breakfast: Kiwi, Whisky, Pane Bianco, Lindt Cioccolato Fondente 90%, Zuegg Marmellata di Albicocche. Lunch: Petto di Pollo, Barilla Penne Rigate, Auchan Olio Extravergine di Oliva , Coop Ceci, Arachidi. Dinner: Philadelphia Protein, Selex Riso, Grano Saraceno e Miglio, Coop Piselli Finissimi. more...
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Losing 3.5 kg a Week
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