Weigh In record (no journal entry) for 28 April 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.86g | Prot: 100.77g | Carbs: 71.36g.
Dinner: Beorganik Chia Seed, Yakult Yakult, Rumah Makan Sederhana Ikan Teri Kering , Kwetiau, Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Swallow Globe Brand Agar Agar Powder, Kurma. more...
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Losing 1.0 kg a Week
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juju aulia's Weight History
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