Steven)'s Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

68.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2718 kcal

Fat: 138.68g | Prot: 230.40g | Carbs: 146.46g. Breakfast: Токио Сити Лапша Удон с Курицей и Овощами, Кедровые Орехи. Lunch: Твердый Сыр Пармезан, Паста с Креветками, Cybermass Протеиновый Коктейль, Яблоко Зеленое. Dinner: Копченый Лосось, Омлет или Яичница с Сыром, Кофемания Хлеб Черный. more...

2338 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Steven)'s Journal, 28 Apr 22

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Steven)'s Weight History