Weigh In record (no journal entry) for 28 April 2022
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 96.38g | Prot: 76.85g | Carbs: 148.04g.
Breakfast: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker. Lunch: Goldähren Hamburger Brötchen XXL, Homann Hamburger Sauce, Eisbergsalat, Garden Gourmet Sensational Burger. Dinner: Aldi Oliven mit Mandeln, Olivenöl, Rote Zwiebeln, Kirschtomaten, Salakis Feta Light, Aldi Blattsalat Mix. Snacks/Other: Kathi Muffins , Ehrmann Almighurt Himbeere Weniger Süss. more...
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Losing 2.1 kg a Week
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