Weigh In record (no journal entry) for 28 April 2022
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.58g | Prot: 154.36g | Carbs: 195.00g.
Breakfast: Milbona Latte Scremato UHT, Esselunga Top Miele, Caffè Espresso, Misura Multigrain. Lunch: Mestemacher Pane Proteico Noci , Finocchio Crudo, Peperoni Gialli Dolci, Barilla Farina 00, Salame Secco o Duro, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Yomo Yogurt Magro Fragola, Prosciutto Cotto. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Enervit Power Sport Protein Bar 32%, Happy Harvest Maronen, Cioccolata Calda, BPR Nutrition Crema Mandorle, Caffè (Espresso). more...
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Losing 1.0 kg a Week
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