Weigh In record (no journal entry) for 28 April 2022
|
88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 75.55g | Prot: 160.86g | Carbs: 198.19g.
Breakfast: Milbona Gouda Jung, Ja! Tomatenmark 3-Fach Konzentriert, Ei, Bäckerkrönung Eifeler Schnitten (56g), Aldi Hähnchenbrustfilet-Roulade. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Meine Metzgerei Frische Vespermettwurst, Mager. Snacks/Other: Mucci Praliné Sticks Hazelnut Dark, Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|