Weigh In record (no journal entry) for 28 April 2022
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 13.11g | Prot: 90.47g | Carbs: 134.19g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Lidl Dessert Proteico Vaniglia. Lunch: Rio Mare Tonno al Naturale, Zucchine Cotte, Delizie del Sole Riso Integrale Parboiled. Dinner: Conad Insalata Classica, Wasa Integrale, Seppie. Snacks/Other: Fragole, Mela. more...
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Losing 1.1 kg a Week
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russo-sharon's Weight History
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