Weigh In record (no journal entry) for 28 April 2022
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.73g | Prot: 16.73g | Carbs: 53.22g.
Breakfast: Fresh Earth Gluten Free Seed Rusks, Coffee, Falafel Wrap. more...
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Losing 2.8 kg a Week
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