Weigh In record (no journal entry) for 28 April 2022
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80.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.89g | Prot: 91.99g | Carbs: 185.91g.
Breakfast: Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato, Mirtilli. Lunch: Finocchio Crudo, Curtiriso Riso Basmati, Osella Linea Minis. Dinner: Curtiriso Riso Basmati, Salmone Fresco. Snacks/Other: Fiorentini Si & no di Mais. more...
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steady weight
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