Weigh In record (no journal entry) for 28 April 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 37.36g | Prot: 228.26g | Carbs: 297.89g.
Breakfast: Batata Inglesa Cozida, Wickbold Pão Integral, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Aveia em Flocos, Mamão Papaia, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 20.3 kg a Week
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Zilquer.13's Weight History
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