Weigh In record (no journal entry) for 18 July 2014
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70.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.66g | Prot: 96.72g | Carbs: 180.05g.
Breakfast: Ameixas, Serra Marina Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Pão de Centeio Integral. Lunch: Cogumelos, Meloas, Beterrabas, Cenouras, Azeite, Alface, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Febras, Sopa de Repolho. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango, Panrico Pão de Forma sem Côdea, Fermento, Terra Nostra Queijo Flamengo Light, Continente Fiambre De Peru, Farinha de Trigo Integral, Ovo, Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Banana. more...
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2389 kcal
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Exercise:
total treino - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Sandra Aleixo's Weight History
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