Weigh In record (no journal entry) for 28 April 2022
|
73.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 47.80g | Prot: 78.75g | Carbs: 191.42g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Coco Rallado, Eco Cesta Semillas de Chia, Hacendado Almendra Laminada, Fresas, Alipende Copos de Avena Integral Suaves, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: Danone Natillas Danet Chocolate , Alipende Tomate Frito, Alipende Salteado de Verduras, Macarrones, Pechuga de Pollo a la Plancha. Dinner: Central Lechera Asturiana Leche Semidesnatada, Cuétara Galletas Tostarica, Larsa Queso en Lonchas, Boniato, Pan Blanco, Huevo Frito sin Grasa. more...
|
|
1937 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|