Frechdachshoch3's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

93.7 kg Lost so far: 12.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1138 kcal

Fat: 19.64g | Prot: 107.19g | Carbs: 123.80g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Gut Ponholz Hähnchen Innenfilet, Gut & Günstig Rahm-Spinat, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Corny Schoko-Banane, Lidl Kong Strong, Booster Classic Energy Drink. more...

998 kcal

Exercise: Driving - 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 15 hours and 10 minutes. more...

steady weight

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Frechdachshoch3's Journal, 28 Apr 22

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Frechdachshoch3's Weight History