Weigh In record (no journal entry) for 28 April 2022
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 35.79g | Prot: 67.93g | Carbs: 136.69g.
Breakfast: Physalis, Schokoladen-Haselnuss Aufstrcih, Erdbeeren, Kölln Nussiges Kölln Porridge, Hafermilch, Kaffee mit Milch. Lunch: Ja! Körniger Frischkäse Halbfettstufe. Dinner: Gut Bartenhof Spargelschinken (25g), Thomy Sauce Hollandaise Legere, Spargel (Frischware), Kartoffeln. Snacks/Other: Tee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|