Weigh In record (no journal entry) for 28 April 2022
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72.1 kg
Lost so far: 43.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 64.71g | Prot: 85.72g | Carbs: 80.43g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Ehrmann High Protein Vanilla Mousse. Dinner: AH Gesneden Uien, Zalmmoot, Jumbo Cashew Noten Ongezouten, Président Brie 60+, Koopmans Bladerdeeg Origineel, AH Courgette, Gekookt Ei, Spinazie. Snacks/Other: Jumbo Gewelde Pruimen. more...
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Losing 5.6 kg a Week
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E.lena90's Weight History
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