Weigh In record (no journal entry) for 18 July 2014
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 67.00g | Prot: 55.85g | Carbs: 408.83g.
Breakfast: Banana, Peach, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Strawberries. Lunch: McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Southern Home Potato Salad. Snacks/Other: Wegmans Watermelon, Hunt's Butterscotch Pudding Snack Pack. more...
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Losing 0.1 kg a Week
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chaz1945's Weight History
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