Weigh In record (no journal entry) for 28 April 2022
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 75.15g | Prot: 70.74g | Carbs: 209.19g.
Breakfast: Haribo Phantasia, Kräutertee. Lunch: Kräutertee, Flirt Zero Zitrone, Ei, Rapsöl, SPAR Stangensellerie, Cocktailtomaten, Zwiebeln, Gelbe Paprika. Dinner: Neptune's Garden Sardinen in Sonnenblumenöl mit Zitrone, Aldi Toastbrötchen Roggenmisch, Géramont Cremig Leicht 16%, Kerrygold Butter, Mehrkornbrot. Snacks/Other: Sekt, Kräutertee, Schlagsahne (Geschlagen), Eiskugel, Nektarinen, Himbeeren, Blaubeeren, Alpro Barista Hafer , Kaffee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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