Weigh In record (no journal entry) for 28 April 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.03g | Prot: 42.85g | Carbs: 140.65g.
Breakfast: Kahve, Mandalina, Havuç, Domatesler, Salatalık, Yeşil Çay. Lunch: Mevsim Salata, Yumurtalı Ekmek, Ispanak Yemeği. Dinner: Dardanel Mısırlı Ton Balığı, Domatesler, Tavuk Döner, Çiğ Köfte, Pirinç Pilavı, Dana Eti. Snacks/Other: Pınar Kido Kakaolu Süt, Kinder Süt Dilimi, Mandalina, Soda, Su, Su. more...
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Gaining 1.4 kg a Week
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simal.com's Weight History
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