Weigh In record (no journal entry) for 28 April 2022
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.55g | Prot: 52.35g | Carbs: 124.59g.
Breakfast: Kue Kering Lidah Kucing, Tempe Goreng, Bumbu Kacang, Nasi Putih, Sate Ayam. Dinner: Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng Tepung. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Risol Mayo, Kurma. more...
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1319 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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aulia0808's Weight History
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