Weigh In record (no journal entry) for 28 April 2022
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45.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 91.49g | Prot: 76.15g | Carbs: 256.48g.
Breakfast: Vegetable Oil, Coffee (Instant Powder), Sugar, Pork Roast, Shallots , White Pepper , Salt , Nasi Putih, Garlic , Fried Chicken Thigh No Coating (Skin Eaten), Chili, Shrimp Paste. Lunch: Banana, Frisian Flag Kental Manis, Max Tea Teh Tarik, Kart's Roti Canai Original. Dinner: Cheesecake, Uleg Sambal Pedas, Bamboe Bumbu Bali, Shallots , Pork, Avocado, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Garlic , KFC Sambal Korek. Snacks/Other: Starbucks Red Velvet Cake, Cappuccino, Solaria Nasi Goreng. more...
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Losing 0.2 kg a Week
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iin adistya's Weight History
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