體脂31.4 肌肉36.8
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.25g | Prot: 70.31g | Carbs: 119.67g.
Breakfast: 義美 全脂鮮乳, 番茄, Ikea 乳酪牛肉捲. Lunch: 水煮蛋, Ikea 乳酪牛肉捲, 南瓜子, 蘋果(去皮), 比菲多 質立希臘式優格(無加糖). Dinner: 茂谷柑, 全聯 龍鬚菜, 蔥蛋, 鯽魚, 蒸南瓜. more...
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Losing 2.1 kg a Week
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