Weigh In record (no journal entry) for 28 April 2022
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.02g | Prot: 130.75g | Carbs: 14.51g.
Breakfast: Stewed Chicken Leg (Skin Eaten), Stewed Chicken Breast (Skin Eaten). Lunch: Stewed Chicken Leg (Skin Eaten), Boiled Peanuts. Dinner: Boiled Egg, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) , Bakso Bonanza Beef. more...
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Losing 2.8 kg a Week
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