Weigh In record (no journal entry) for 18 July 2014
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.28g | Prot: 97.23g | Carbs: 114.13g.
Breakfast: Gold Nutrition Total Whey, Mirtilos, Café, Mimosa Leite Magro. Lunch: Sumo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolonhesa Raz, Beringela Cozida. Dinner: Sopa de Espinafres. Snacks/Other: Mirtilos, Gold Nutrition Total Whey, Chá Verde, Mimosa Leite Magro. more...
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2426 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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