|
維持
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 37.15g | Prot: 129.49g | Carbs: 159.81g.
Breakfast: 義美 無加糖黑豆漿, 盛香珍 無調味堅果（核桃仁）, Myprotein Impact乳清蛋白粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 蒸南瓜. Lunch: 馬鈴薯, 涼拌黑木耳, 花椰菜, 豬血. Dinner: 果凍, 新宜興 辣味小卷, 糙米飯, 舒味思 氣泡水. Snacks/Other: 賀寶芙 營養蛋白混合飲料, 統一 無加糖高纖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|