Weigh In record (no journal entry) for 27 April 2022
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80 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.49g | Prot: 104.54g | Carbs: 247.67g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Bife de Fígado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Tomates, Cebolas, Pernil Assado. Snacks/Other: Cacau Show Tablete Gourmet Laranja, Cacau Show Tablete La Creme, Italac Leite em Pó Integral, Quaker Aveia em Flocos Finos, Mamão, Banana Nanica, Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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