Weigh In record (no journal entry) for 27 April 2022
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110.3 kg
Lost so far: 4.3 kg.
Still to go: 110.3 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 119.03g | Prot: 220.85g | Carbs: 350.73g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Lindt Vollmilch, King Cuisine Hummus, Honig, Leerdammer Original Mild-Nussig, Butter, Schweinefleisch-Spareribs, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel , Biscotto Reiswaffeln ohne Salz, Ehrmann High Protein Chocolate & Topping, Banane, Gut & Günstig Erdnuss-Creme Creamy. Dinner: Edeka Cookies & Cream Eis, Olivenöl, Miracel Whip Balance, Antep Dürüm, Zwiebeln, Rote Paprika, Jeden Tag Pizzakäse Light, Aldi Joghurt 1,5%, Mais, Hähnchenbrustfilet. Snacks/Other: ZEC+ ZMA, ZEC+ Creatine HCL, ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 12.6 kg a Week
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Bocadillo69's Weight History
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