Weigh In record (no journal entry) for 18 July 2014
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.07g | Prot: 91.58g | Carbs: 93.00g.
Breakfast: Espresso, Fettarme Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Fischfilet. Dinner: Gut & Günstig Magerquark, Almased Almased mit Wasser, Actimel Actimel 0,1%. Snacks/Other: Espresso, Ja! Würfelzucker. more...
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Gaining 0.4 kg a Week
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babs-muc's Weight History
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