Weigh In record (no journal entry) for 27 April 2022
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 26.58g | Prot: 60.48g | Carbs: 167.22g.
Breakfast: Amo essere Biologico Latte di Avena, Penny Market Fette Biscottate ai Cereali, Oro Saiwa Fibrattiva (1). Lunch: Fage Yogurt Greco Total 5%, Bianchi Barbabietole Rosse Cotte a Vapore, Patate Crude, Valfrutta Ceci Cotti a Vapore, Petto di Pollo, Carne. Dinner: Coop Pomodori Pelati, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Esselunga Mandorle Sgusciate, Nutella Muffin . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|