Weigh In record (no journal entry) for 27 April 2022
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.00g | Prot: 68.59g | Carbs: 179.06g.
Breakfast: Dole 100% Pineapple Juice (8 oz), Kroger Sourdough English Muffin, Egg, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), 365 Haricots Verts. Lunch: Cumberland Farms Turkey & Ham Club Wrap, Publix Sushi. Dinner: Teton Waters Ranch Hardwood Smoked Sausage, Nature's Own Brioche Style Hot Dog Rolls, 365 Haricots Verts, Kraft Shredded Sharp Cheddar Cheese, Dennison's 98% Fat Free Turkey Chili with Beans. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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nessafly's Weight History
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