Weigh In record (no journal entry) for 27 April 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.80g | Prot: 71.14g | Carbs: 124.90g.
Breakfast: Äpple, Arboga Leverpastej, Rökt Lax, Avokado, Skogaholm Kavring. Lunch: Norrmejerier Smör Normalsaltat, Coop Kokt Skinka, Arla Hushållsost 17%, Wasa Delikatess Knäckebröd, Alpro Sojamjölk Osötad, ICA Basic Äppelmos, Havregrynsgröt. Dinner: Basmatiris (Kokt), Blue Dragon Sushi Nori, Köttfärs, Omelett eller Äggröra. Snacks/Other: Guldfågeln Grillade Kycklingspett, Cloetta Kexchoklad. more...
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Losing 0.1 kg a Week
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