Weigh In record (no journal entry) for 27 April 2022
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.53g | Prot: 57.43g | Carbs: 123.04g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Lentil + Cremini Soup, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Rotel Fire Roasted with Green Chiles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Sharp Cheddar Cheese, Omission IPA. Snacks/Other: Simple Truth Freeze-Dried Strawberries . more...
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Losing 2.5 kg a Week
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emtessman's Weight History
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