Weigh In record (no journal entry) for 18 July 2014
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 102.74g | Prot: 126.42g | Carbs: 160.49g.
Breakfast: Plus Maca High Energy, Body & Fit Tarwegraspoeder, Hema Verse Sinaasappelsap, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Body & Fit Pindapasta, Speltbrood. Lunch: Calvé Slasaus Naturel, AH Pijnboompitten, Rode Uien, Rucola Sla, Ijsbergsla, Tomaten, Gerookte Zalm, Avocado, Komkommer (met Schil), Gekookt Ei. Dinner: Plus Zalmfilet op Huid, Gekookte Bloemkool (zonder Olie Bereid). Snacks/Other: Body & Fit Goji Muesli, Body & Fit Pure Cacao Poeder, Jogging Magere Kwark, Appel, Alesto Studentenfutter. more...
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Losing 0.2 kg a Week
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momollymo's Weight History
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