Weigh In record (no journal entry) for 27 April 2022
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 66.00g | Prot: 112.14g | Carbs: 155.08g.
Breakfast: 義美 無加糖豆漿, 蒸南瓜, 炒青菜, 雞蛋（整個）. Lunch: 統一 無加糖高纖豆漿, 賀寶芙 營養蛋白混合飲料. Dinner: 賀寶芙 營養蛋白混合飲料, 統一 無加糖高纖豆漿, 雞胸肉, 7-11 丹麥起司火腿. Snacks/Other: 糖鼎 黑糖桂圓寒天, 西柚. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|