Weigh In record (no journal entry) for 18 July 2014
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68.1 kg
Lost so far: 58.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.53g | Prot: 84.36g | Carbs: 109.95g.
Breakfast: .AH Muntendrop Suikervrij, AH Multivitaminesap A-C-E, Gekookt Ei, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Komkommer (met Schil), AH Gekruide Speklap, Katharos Griekse Yoghurt 0%, AH BBQ Shaslick. Snacks/Other: Jumbo Ribbel Chips Naturel, Slimpie Waterijssies, Ah Wortel Bleekselderij Radija, Look O Look Zure Matten, Slankie Xtra Slimm 10+. more...
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2484 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Shopping - 25 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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