Weigh In record (no journal entry) for 27 April 2022
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 69.35g | Prot: 53.76g | Carbs: 109.19g.
Lunch: Aceite de Oliva Extra Virgen, Plátano, Hacendado Caldo de Pollo, Huevo Cocido, Noel Lacón al Horno , Papa Cocida. Dinner: Hacendado Fresa o Freson, Mercadona Leche Semidesnatada, Hacendado Contramuslos de Pollo sin Piel, Tomates Cherry, Galifresh Crema de Verduras. Snacks/Other: Pistachos Secos Tostados (sin Sal), Hacendado Arándanos Congelados , Hacendado Yogurt Griego Natural. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|