ardiansyahsaesar's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

73.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1380 kcal

Fat: 58.88g | Prot: 137.80g | Carbs: 78.05g. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Sate Ayam. Snacks/Other: Xpose Fresh Egg White Drink, Susu, Tora Bika Creamy Latte. more...

2477 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Gym - 1 hour and 45 minutes. more...

Losing 0.2 kg a Week

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ardiansyahsaesar's Journal, 27 Apr 22

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ardiansyahsaesar's Weight History