Weigh In record (no journal entry) for 27 April 2022
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.58g | Prot: 62.97g | Carbs: 77.20g.
Breakfast: Café, San Jorge Jamón Colonial, Colun Quesillo sin Lactosa, Vivo Galletas de Agua. Lunch: Arroz Blanco Cocido, Van Camp's Atún en Aceite, Lechuga, Tomates. Dinner: Huevo Revuelto, Queso, PF Jamón de Pavo Cocido, Pancho Villa Burrito Wrap Integral. more...
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2245 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ksuazofuentes's Weight History
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