Weigh In record (no journal entry) for 27 April 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 45.62g | Prot: 231.64g | Carbs: 524.76g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Mamão Papaia, Italac Leite Condensado , Marilan Biscoito Maizena, Paleta Bovina, Galo Macarrão Cozido, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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Zilquer.13's Weight History
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