DameMahem's Journal, 27 Apr 22

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Gained over birthday celebration. Back on track, starting fast

113.9 kg Lost so far: 31.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

682 kcal

Fat: 37.94g | Prot: 80.69g | Carbs: 16.04g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli , Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Great Value Pepper Jack Cheese, American Value Green Beans (Canned), Ground Beef (85% Lean / 15% Fat) . more...

3431 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DameMahem's Journal, 27 Apr 22

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DameMahem's Weight History