Weigh In record (no journal entry) for 18 July 2014
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 38.73g | Prot: 82.81g | Carbs: 176.28g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Schinken (Extra mager), Becel Leicht, Rote Paprika, Brotland Eiweißbrot (42g), Strauchtomaten, Radieschen, Karotten. Dinner: Oldenländer Rinderhüftsteak, Champignons, Grüne Paprika, Brotland Eiweißbrot (42g), Extra Natives Olivenöl, Strauchtomaten, Zwiebeln, Rote Paprika. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2826 kcal
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Exercise:
keller putzen - 45 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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