Weigh In record (no journal entry) for 27 April 2022
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143.8 kg
Lost so far: 9.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 48.94g | Prot: 29.82g | Carbs: 4.77g.
Breakfast: Albertsons Heavy Whipping Cream , Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat) , Egg, Hannaford Whole Leaf Spinach. more...
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Losing 3.5 kg a Week
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Big_Vol_98's Weight History
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