Weigh In record (no journal entry) for 25 April 2022
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51.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.02g | Prot: 85.80g | Carbs: 106.29g.
Breakfast: Lidl Gurke, Dill, Tomaten, Aldi Spitzpaprika, DM Bio Hafermilch, Milbona Gratinkäse Leicht, Ei, Calikoglu Lavash Brot. Second Breakfast: Milbona Bio Körniger Frischkäse. Lunch: Aldi Spitzpaprika, Cocktailtomaten, Gurke (mit Schale), Just Taste Bio Black Bean Spaghetti, Frutti di Mare (подлив). Dinner: Birnen, Putenbrust, Bohlsener Mühle Cookie Kerniger Hafer, Meßmer Grüner Tee, Cocktailtomaten, Avocado, DM Knäckebrot mit Roggen und Dinkel. more...
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Losing 0.4 kg a Week
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Yelena_L's Weight History
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