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Cycle yesterday. Eat salads for lunch and dinner. Salmon for dinner. Delicious by Stefan.
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.02g | Prot: 90.56g | Carbs: 135.87g.
Lunch: Dove Dark Chocolate & Almonds, Wild Harvest Mixed Greens & Spinach Salad, Atlantic Salmon (Farmed) , HoneyBaked Honey Baked Ham. Dinner: Fujisan California Roll Sushi, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Milk Chocolate Candies , Dannon Light & Fit Yogurt - Strawberry, Oil Popped White Popcorn . more...
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Losing 7.0 kg a Week
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