Weigh In record (no journal entry) for 27 April 2022
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 12.89g | Prot: 48.60g | Carbs: 108.96g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Acar Mentimun Manis, Nasi Goreng. more...
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Losing 0.4 kg a Week
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rumayshazulfa's Weight History
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