Weigh In record (no journal entry) for 22 April 2022
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57.1 kg
Lost so far: 1.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 30.55g | Prot: 53.65g | Carbs: 31.38g.
Breakfast: Яичный Белок, Творог 5%. Lunch: Салат Овощной с Маслом. Dinner: Жареная Картошка с Грибами, Зимовье Фасоль Стручковая, Куриное Филе. more...
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Gaining 1.8 kg a Week
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