Weigh In record (no journal entry) for 27 April 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.56g | Prot: 122.37g | Carbs: 84.53g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alcatra, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Café com Leite e Açúcar, Torta de Frango, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro . Snacks/Other: Garoto Chocolate Branco, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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